You may have already tried different diets, supplements, or wellness routines, only to find that they offer temporary relief or your specific body-mind composition. Ayurveda takes a different approach—one that is personalised, holistic, and rooted in ancient wisdom, helping you achieve lasting balance and vitality.

Whether you're looking to improve digestion, balance hormones, ease menopause, boost energy, manage stress, support your immune system, or address other health concerns, this programme will meet you where you are. The 12-Week Ayurvedic Transformation Programme is designed to help you feel more energised, improve mental clarity, balance hormones, support digestion, and cultivate a lasting sense of well-being.

What’s Included?

Monthly 1:1 Ayurvedic Consultations – Personalised support and recommendations tailored to your unique needs.

Determine Your Dosha (Mind-Body Constitution) – Understanding your Prakruti & Vikruti to create a personalised approach to health and balance.

Thorough Lifestyle & Health Review – A deep dive into your current habits and health history to identify imbalances and areas for improvement.

Customised Nutrition & Lifestyle Recommendations – Tailored to your Dosha and health goals.

Herbal & Detox Support – Gentle cleansing techniques to support your body’s healing (cost of herbs not included, approximately £30 per month for a bespoke formula).

Meditation & Breathwork Practices – Tools to reduce stress, enhance clarity, and support balance across your physical, mental, and emotional systems.

Exclusive Voxer Messaging Support – Ongoing guidance from Sharandeep as you integrate new habits.

Is This Programme Right for You?

This programme is designed for those who may:

✔️ Experience fatigue, stress, or disrupted sleep.

✔️ Struggle with hormonal imbalances or skin concerns.

✔️ Have tried other approaches without lasting success and are ready for a personalised, holistic solution.

✔️ Want a natural, sustainable approach to feeling better.

✔️ Prefer personalised guidance over one-size-fits-all solutions.

✔️ Are ready to commit to small, meaningful changes for long-term health.

This programme is not limited to just digestion, sleep, or hormonal balance. Ayurveda addresses the body and mind as a whole, offering support for a wide range of health concerns. Whether you're looking to improve focus, strengthen immunity, enhance physical vitality, or simply feel more at ease in your body, this programme provides personalised tools to support your well-being.

Meet Sharandeep, Ayurvedic Health Practitioner

I’m Sharandeep, a NAMA Board Certified Ayurvedic Health Practitioner dedicated to helping people restore balance and vitality through personalised, holistic care. I grew up in a household influenced by Ayurveda, where these principles were a natural part of daily life. My personal health journey included challenges with eczema and dysmenorrhoea—conditions that modern approaches failed to relieve long-term. Through the wisdom of Ayurveda, I now enjoy a pain-free menstrual cycle and clear, healthy skin.

Eager to deepen my knowledge and find a truly holistic path to healing, I studied at The Ayurvedic Institute under the guidance of the renowned Dr Vasant Lad. This immersive experience helped me truly understand how to apply Ayurvedic principles in a grounded, accessible, and practical way.

Now, I support others in gaining a clearer understanding of their own mind and body, empowering them with tools and insights to create balance in a way that feels sustainable and aligned with their everyday life. My approach is warm, down-to-earth, and designed to make Ayurveda not only approachable but truly adaptable to your individual needs.

If you're ready to explore how Ayurveda can support you, I’d love to be part of your journey.

Frequently Asked Questions

1. Do I need prior experience with Ayurveda? Not at all! This programme is designed for both beginners and those already familiar with Ayurveda. Everything is explained in a simple, practical way.

2. Can this programme accommodate dietary restrictions? Yes! Ayurveda is adaptable, and your plan will be personalised to suit your dietary needs.

3. How much time will I need to invest each week? The time commitment will be tailored to your lifestyle and needs. During your consultations, we will agree on practices that fit realistically into your daily routine, ensuring they are sustainable and manageable for you.

4. What kind of results can I expect? Many people experience improved digestion, more energy, better sleep, balanced hormones, and an overall sense of well-being. Your results will depend on your consistency and commitment.

5. How do I get started? If this programme resonates with you and you’re ready to take the next step, you can go ahead and book your place now

Investment: £500