“I now feel so aware and in control of my mind and body again, and my energy levels are higher than I can ever remember. Sharandeep has made Ayurveda so accessible and understandable to me - Thank you!”
- Adam, December 2022
What is Ayurveda?
Ayurveda is a system of healing from India. In Sanskrit, ‘Ayuh’ translates as life, and ‘veda’ translates as knowledge. More than 5,000 years ago physicians documented how the state of balance and imbalance manifested in the body, mind and spirit, and what could be done to bring the body, mind and spirit back into balance. The timeless information is still relevant today and is the basis of Ayurveda, the science of life.
Diet, lifestyle, pranayama (breathing exercises), yoga, meditation, and herbal remedies are all part of Ayurveda and used to support an individual’s health concerns, whilst recognising that a one-size-fits-all solution is not always suitable.
Ayurvedic Diet & Lifestyle Consultations
- Determine your individual mind-body constitution (Prakruti & Vikruti)
- Thorough review of current lifestyle and health history to understand your own imbalances
- Guidance to re-balance and nourish your energies
- Guidance to help with current health concerns (mind/body/emotion)
- Plan Ayurvedic lifestyle changes to improve health & wellness (including Diet, Pranayama, Daily routine, Ayurvedic herbs)
Initial Consultation £75 (1 hour via Zoom)
Follow Up Consultation £60 (45 minutes via Zoom)
Recommended 6-12 weeks after an Initial Consultation to monitor progress, update initial recommendations and support further where required)
Ayurvedic Consultation Package £200
1 x Initial Zoom Consultation
2 x Follow Up Ayurvedic Zoom Consultation
Messenger support via Voxer with Sharandeep
Initial appointment booked on payment, 2 follow up sessions to be booked with a 4-12 week gap between sessions.