Upcoming Workshops and Classes
Ayurveda for Spring
Via Zoom - Sat 18th March 2023
8-9:30pm GMT (4pm EST)
We will cover the following education to assist you with a prepared and stronger step into the Kapha season of Spring, leading to increased immunity, stability and energy:
- Spring specific dietary changes
- Suitable seasonal lifestyle and routine changes
- Recommended Kapha balancing movement practices, including yoga poses
- Marma massage point recommendations
- Recommended Pranayama (breathwork) practices
- Spring Ayurvedic herbal recommendations
The session will be hosted on Zoom and recorded to be made available for participants unable to attend.
I understand that many of us are going through financial strains in the current climate, so I invite you all to ‘Pay what you wish’ for this session.
Investment: Pay What You Can