Upcoming Workshops and Classes

Ayurveda for Spring

Ayurveda Spring Workshop Kapha

Via Zoom - Sat 18th March 2023

8-9:30pm GMT (4pm EST)

We will cover the following education to assist you with a prepared and stronger step into the Kapha season of Spring, leading to increased immunity, stability and energy:

- Spring specific dietary changes 

- Suitable seasonal lifestyle and routine changes 

- Recommended Kapha balancing movement practices, including yoga poses

- Marma massage point recommendations

- Recommended Pranayama (breathwork) practices

- Spring Ayurvedic herbal recommendations

The session will be hosted on Zoom and recorded to be made available for participants unable to attend.

I understand that many of us are going through financial strains in the current climate, so I invite you all to ‘Pay what you wish’ for this session.

Investment: Pay What You Can

Click Here to Book